At JuniorFit, we believe fitness should be fun, engaging, and age-appropriate. Our Buds Fitness Sessions are specially designed to get kids moving, laughing, and building healthy habits — all while having a blast!
Foundational fitness wrapped in fun.
In Buds, kids explore speed, strength, balance, and teamwork through high-energy sessions filled with stories, missions, obstacle courses, and mini-challenges.
What We Focus On:
- Strength, stamina & flexibility
- Agility & reaction time
- Teamwork & confidence
- Reducing screen time through movement
Demo Session:
- Get a True Feel of the Program:
Experience the same level of activities and exercises as offered in a regular JuniorFit Tods session. - Structured, Engaging Session Flow:
Each session includes warm-up movements, fun-filled fitness activities using age-appropriate equipment, and ends with cool-down stretches — all designed to follow a gradual and child-friendly progression. - Personalized Fitness Report (for Enrolled Children):
For children who enroll after the demo, a detailed Fitness Report will be prepared by the coach, tracking progress across key physical development parameters from the trial session through the end of the term.
