JuniorFit Tweens is designed specifically for children aged 9 to 12 — an energetic, transformative age where physical, emotional, and social development go hand in hand.
Our program channels growing energy and enthusiasm into structured fitness routines, age-appropriate drills, and engaging challenges that build strength, stamina, and self-belief. Whether your child is already active or just starting their fitness journey, this is the perfect space to grow, move, and thrive.
With the right guidance, this age is where fitness becomes a habit. We introduce strength training, mobility, and endurance challenges while keeping sessions fun and supportive.
What We Focus On:
- Strength & conditioning
- Endurance & cardio
- Calisthenics
- Preventing early burnout/sedentary habits
Demo Session:
- Get a True Feel of the Program:
Experience the same level of activities and exercises as offered in a regular JuniorFit Tods session. - Structured, Engaging Session Flow:
Each session includes warm-up movements, fun-filled fitness activities using age-appropriate equipment, and ends with cool-down stretches — all designed to follow a gradual and child-friendly progression. - Personalized Fitness Report (for Enrolled Children):
For children who enroll after the demo, a detailed Fitness Report will be prepared by the coach, tracking progress across key physical development parameters from the trial session through the end of the term.
